Pathway to Fitness

Always bear in mind that your own resolution to succeed is more important than any one thing.
- Abraham Lincoln

Personal Training Rates
1 Person On-site $75.00 per person	1 Person Off-site $90.00 per person	1 Person Out of Austin $110.00 per person
2 + People On-site $50.00 per person per hour	Add'l Person Off-site $75.00 per person per hour	Add'l Person Out of Austin $85.00 per person per hour

Consulting Fees
	*Research and preparation in addition to the consultation appointment or personal training session such as internet searches, traveling to stores, conferring with practitioners, telephone and/or internet consultations, etc. will result in the same per hour rate as listed by the designated program.
Circuit Training Class - $15 per class (8 pre paid) or $20 per class walk-in
	Cardiovascular, strength, balance, plyometric and yoga stations timed for 1 minute with interval sprints (indoor/outdoor) and abdominal floor work with the use of fitness tubes, fitness balls, balance pads/boards and various other equipment.
Telephone/Internet Consultation - $45 per hour
	Consultations regarding any of the following can be done via telephone or email: nutritional consultation, lifestyle changes, office/home fitness programs, equipment room set up, and planning seminars and presentations.
Nutritional Consultation** - $50 per hour
	Discuss past and present nutrition programs including food allergies, digestive problems, cravings, cultural cuisines, review of a nutritional diary, and additional nutritional questions or concerns. Discuss alternatives to foods with additives, preservatives, dairy, wheat, gluten, sugar and such.
Nutrition and Supplement Consultation** - $55 per hour
	Discuss past and present nutrition programs including food allergies, digestive problems, cravings, cultural cuisines, review of a nutritional diary, and additional nutritional questions or concerns. In addition, discuss past and present vitamin, mineral, and herbal supplementation. Learn about proper food and supplementation to support your health and fitness goals. Discuss alternatives to foods with additives, preservatives, dairy, wheat, gluten, sugar and such.
Lifestyle Change Consultation** - $65 per hour
	Discuss past and present nutritional, vitamin and mineral supplementation and fitness programs. Learn about past and present stressors that affect proper nutrition and exercise choices. Create stress management techniques that work for you. Set up a schedule that allows you to include proper nutrition and exercise in your daily activities. Reorganize pantry/kitchen to include alternative foods to those filled with additives and preservatives. Collaborate with additional practitioners, instructors, and therapists to create a lifestyle change. **Consultation appointments made off-site will be charged an additional $25.00 for travel time.
Home/Office Fitness Room Consultation - $65 per hour
	Discuss your health and fitness goals and past exercise programs. Determine the best equipment, programs, and products necessary to meet your needs. Measure the area in which a fitness room will be developed. Design the area and the placement of the fitness equipment.
Fitness Equipment Purchasing, Delivery, and Set-up - $75 per hour
	Discuss your health and fitness goals. Determine the best equipment, programs, and products necessary to meet your needs. Measure the area in which a fitness room will be developed. Research, find, and purchase the equipment necessary to build a fitness room. Design and put together the fitness room in the home or office space. Develop an exercise program for the equipment that is purchased for the home or office space.
Health and Fitness Seminars and Presentations - $85 per hour
	These presentations and/or seminars may be held in homes or offices; at health fairs and conferences; and other places where they may be organized. These may include a wide array of topics dependent upon the needs of the target audience. Research, copying, preparation, design and organization of the seminar/presentation are included.

Pathway to Fitness, Inc.
Personal Training
livelovelaughter@austin.rr.com
512-970-3392
4009 Medical Parkway
Austin, TX 78756